Erica Bracken
Mind + Body

Yoga For Beginners: A Complete Guide to Yoga To Get You Started

Yoga For Beginners: A Complete Guide to Yoga To Get You Started

As a yoga teacher, I get asked all the time, ‘is yoga for beginners?’ Our answer is always a resounding ‘yes!’ Yoga is for everyone. No matter your age, background, or fitness level, yoga has…

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Mind + Body

Best Yoga Studios and Classes in Dublin

Best Yoga Studios and Classes in Dublin

There is a flourishing number of yoga studios in Dublin. In Ireland’s capital city, yoga is embraced in many different forms wholeheartedly by a blossoming community of yogis. Gone are the days when it was…

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