5 Elements Series: 5-Week Course – Live + On-Demand Classes

40.00

5 Elements Series: 5-Week Online Yoga Course

Over 5 weeks in March & April, we will explore what we’re made of & how to balance our being through the lens of the 5 elements:
earth, water, fire, air + space.

More than a workout, each 45-minute class corresponds to that week’s element. Expect a combination yogic practices, including breathwork, movement & meditation, to restore the natural order and balance to mind, body, breath & energy. You’ll leave you feeling equally grounded and energised.

When:
– 5 x live classes + on-demand class recordings
– booking after the start date? I’ll send you the class recordings for the sessions you missed
– Dates: Tuesdays, 19th & 26th March, 2nd, 9th & 16th April
– Live Classes: 6.45-7.30 am GMT (45 mins)
– All 5 x class recordings available Vimeo library until 30 days after the series ends

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Description

5 Elements Series: 5-Week Online Yoga Course

Over 5 weeks in March & April, we will explore what we’re made of & how to balance our being through the lens of the 5 elements:
earth, water, fire, air + space.

More than a workout, each 45-minute class corresponds to that week’s element. Expect a combination yogic practices, including breathwork, movement & meditation, to restore the natural order and balance to mind, body, breath & energy. You’ll leave you feeling equally grounded and energised.

When:
– 5 x live classes + on-demand class recordings
– booking after the start date? I’ll send you the class recordings for the sessions you missed
– Dates: Tuesdays, 19th & 26th March, 2nd, 9th & 16th April
– Live Classes: 6.45-7.30 am GMT (45 mins)
– All 5 x class recordings available Vimeo library until 30 days after the series ends

What:
Each 45-minute weekly class will include a variety of:
– foundational asanas (poses)
– more adventurous asanas
– creative yoga sequences & transitions
– pranayama (breathwork) practices
– kriya yoga practices (e.g. tapping, shaking)
– meditation techniques
– mudras (subtle physical gestures to intensify practice)
– mantras (sounds that take you deeper into meditation)
– yogic philosophy & theory

Who:
Classes are open-level, offering pose variations to suit different experience levels. While you can expect dynamic practices with poses that will build heat & energy, they are punctuated with moments of gentle movement & stillness. Above all, you are encouraged to to stay connected to the present moment and breath, to tap into your energy levels & intention on any given day and practice accordingly.

Live Classes:
– Via Zoom: live class links sent by email the day before the class, or the morning of in case of late booking.

On-Demand Library
Each class recording is uploaded to a Vimeo library 30 mins after the live sessions; ideal for those who missed the live session or would like to repeat it. All 5 x classes will remain in the same Vimeo library until 30 days after the series ends.

Class Series Reviews:

“Really loved the past four weeks classes I felt like I was getting so much value learning about yoga as a whole rather than just going through the poses. The price as well is great its much more affordable than some classes at the moment.” – Emer

“The last 4 weeks of practice have been eye-opening, inspiring and grounding. I leave my house every Thursday morning feeling energised. I enjoyed every single practice and love that the class is available afterwards to try it again.

“I particularly loved the variety of the classes and the pace; you have a natural gift for yoga and teaching. Your guided meditation is so relaxing, and in intense moments of stress during the day I take myself outside, find a spot in the sun and take a mountain pose for a few breaths.” – Niamh

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