10 min — Morning movement Routine

This will become your new go-to morning ritual:

a powerful combination of breathwork, tapping, shaking and dynamic movement to reset your body, your energy and to cultivate daily joy.  

Take control of how you show up every day. If you do nothing else, do this - especially on days you don’t feel like doing anything! 

• No equipment is needed. Just your body, your breath and a little space. 

• Playing your own music is optional.

• Practice on its own or at the start of a more extended movement practice.

• Remember: consistency is more powerful than motivation.